The Dietary Guidelines for Americans are jointly issued and updated every 5 years by the Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). They provide authoritative advice about consuming fewer calories, making informed food choices, and being physically active to attain and maintain a healthy weight, reduce risk of chronic disease, and promote overall health.
Recommendations from the Dietary Guidelines for Americans are intended for Americans ages 2 years and over, including those at increased risk of chronic disease. The Guidelines encourage Americans to focus on eating a healthful diet — one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent disease. The Dietary Guidelines for Americans, 2010 are the 7th edition released since 1980 and remain the current edition until the Dietary Guidelines for Americans, 2015 are released.
Understanding the information on food labels makes it easier to make quick informed food choices that contribute to good health.
Eating right and being physically active are keys to staying healthy throughout life. Nutrient needs change with age. Familiarize yourself with the foods that offer the vitamins and minerals that promote good health as we age.
Nutrient-rich food provides energy for women's busy lives. A balanced diet filled with whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein supports a woman’s health and wellness.
Nutrition plays different roles during different stages of a woman's life. During childhood, foods fuel growth. Through childbearing years, diet plays a role in fertility, a healthy pregnancy and prevention of chronic disease. In older years, what women eat can help keep minds sharp and bodies strong.
Is it possible to add muscle on a vegetarian diet? How can you eat right when money's tight? What are the steps to take when looking to increase stamina? Is beer good for you? Guys, get the scientifically based answers to these questions—and more—to help you stay strong, have energy and eat right!
Dietary Supplements can NOT offset the unfavorable effects of poor food choices.
If you have questions about a particular supplement, call the FDA’s toll-free number at (888) INFO-FDA (463-6332). Also, contact your healthcare provider immediately if you experience any adverse affects after taking a dietary supplement. It is also recommended that you report the problem to FDA.
Fueling with the right amount of Carbohydrate, Protein, and Healthy Fats promotes energy, endurance, stamina, and muscle growth. Plan your meals like you plan your workouts! A PLAN for eating and hydrating before, during, and after physical training is essential. Benefits of proper fueling include:
The Performance Triad is a comprehensive plan to promote Sleep, Activity, and Nutrition within the Total Army (Soldiers, Civilians and Family Members) in order to improve health and wellness. The Triad supports an important Ready and Resilient Functional Area: Physical Health! Health and wellness may be achieved by maintaining a nutritious, well-balanced diet. Good nutrition habits help you maintain a healthy weight, prevent certain health conditions (like heart disease and type 2 diabetes), and boost your chances of living a longer life.