Performance Triad - Spotlight on Nutrition
Dietary Guidelines
How to understand and read food labels
Eat Right for Healthy Aging
Womens Health and Nutrition
Mens Health and Nutrition
Kids and Teens
Dietary Supplements
Warfighter Nutrition
Benefits of Proper Fueling
Slim Down Challenge 2015

The Performance Triad is a comprehensive plan to promote Sleep, Activity, and Nutrition within the Total Army (Soldiers, Civilians and Family Members) in order to improve health and wellness. The Triad supports an important Ready and Resilient Functional Area: Physical Health! Health and wellness may be achieved by maintaining a nutritious, well-balanced diet. Good nutrition habits help you maintain a healthy weight, prevent certain health conditions (like heart disease and type 2 diabetes), and boost your chances of living a longer life.


Spotlight on Activity

Comprehensive Soldier and Family Fitness SHARP - Sexual Harassment and Assault Response and Prevention Suicide Prevention Army Family Readiness Group Transition - Military OneSource Health and Wellness