Performance Triad - Activity
Learn About the Benefits of Physical Activity
Prepare to Train - Injury Prevention
Physical Activity for a Healthy Weight
Examples of Moderate Physical Activity
Why Physical Activity is Important
Maintaining a Healthy Weight
Helpful Links
ATEC Bike to Work Day

The Performance Triad is a comprehensive plan to promote Sleep, Activity, and Nutrition within the Total Army (Soldiers, Civilians and Family Members) in order to improve health and wellness. The Triad supports an important Ready and Resilient Functional Area: Physical Health! Health and wellness may be achieved by maintaining an active lifestyle. An active lifestyle helps you maintain a healthy weight. Being overweight is a risk factor for heart disease, certain types of cancer and type 2 diabetes. You can boost your chances of living a longer life and increasing the quality of life if you maintain an active lifestyle.


Spotlight on Sleep

Comprehensive Soldier and Family Fitness SHARP - Sexual Harassment and Assault Response and Prevention Suicide Prevention Army Family Readiness Group Transition - Military OneSource Health and Wellness